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162

Donnerstag, 2. November 2023

Relentless styrka & kondition

Added by moffast, 143 Vor Wochen

Summary

Description Strength exercises Ausrüstung

	Dauer (min.sek)	01:06:05
	Gesamtgewicht	885.0 kg
	Puls	snitt 118 max 164
	Temperature	20.6 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	487 kcal
	Score	2622

Ski erg 8x20/10
Split jerk 9set
3xAMRAP 7min - 5 min vila mellan
8cal rodd
8cal air bike

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Performed strength exercises in this workout.

Ski erg · Andere	20 seconds
10 seconds rest
Ski erg · Andere	20 seconds
10 seconds rest
Ski erg · Andere	20 seconds
10 seconds rest
Ski erg · Andere	20 seconds
10 seconds rest
Ski erg · Andere	20 seconds
10 seconds rest
Ski erg · Andere	20 seconds
10 seconds rest
Ski erg · Andere	20 seconds
10 seconds rest
Ski erg · Andere	20 seconds
Split-jerk · Andere	2 x 47.5 kg
Split-jerk · Andere	2 x 47.5 kg
Split-jerk · Andere	2 x 47.5 kg
Split-jerk · Andere	2 x 47.5 kg
Split-jerk · Andere	2 x 50.0 kg
Split-jerk · Andere	2 x 50.0 kg
Split-jerk · Andere	2 x 50.0 kg
Split-jerk · Andere	2 x 50.0 kg
Split-jerk · Andere	2 x 52.5 kg

Block 1
Roddmaskin · Andere	8 seconds	cal
Assault bike · Andere	8 seconds	cal
Roddmaskin · Andere	8 seconds	cal
Assault bike · Andere	8 seconds	cal
Roddmaskin · Andere	8 seconds	cal
Assault bike · Andere	8 seconds	cal
Roddmaskin · Andere	8 seconds	cal
Assault bike · Andere	8 seconds	cal
Roddmaskin · Andere	8 seconds	cal

300 seconds rest

Block 2
Roddmaskin · Andere	8 seconds	cal
Assault bike · Andere	8 seconds	cal
Roddmaskin · Andere	8 seconds	cal
Assault bike · Andere	8 seconds	cal
Roddmaskin · Andere	8 seconds	cal
Assault bike · Andere	8 seconds	cal
Roddmaskin · Andere	8 seconds	cal
Assault bike · Andere	8 seconds	cal
Roddmaskin · Andere	8 seconds	cal

300 seconds rest

Block 3
Roddmaskin · Andere	8 seconds	cal
Assault bike · Andere	8 seconds	cal
Roddmaskin · Andere	8 seconds	cal
Assault bike · Andere	8 seconds	cal
Roddmaskin · Andere	8 seconds	cal
Assault bike · Andere	8 seconds	cal
Roddmaskin · Andere	8 seconds	cal
Assault bike · Andere	8 seconds	cal
Roddmaskin · Andere	8 seconds	cal