Why not give Stefan Jonsson some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Sneda Situps · Bauchmuskeln	6 reps
Mage - Redcord · Bauchmuskeln	6 reps
Rygg - Ryggflyes · Rücken	6 reps
Rygg - Stående Rodd · Rücken	6 reps
Bröst - Cablecross · Brustkorb	6 reps
Biceps - Cablecross · Bizeps	6 reps
Triceps - Cablecross V+H = 1 Set · Triizeps	6 reps
Axlar - Lyft sida · Schultern	6 reps
Ben - Knäböj med support · Beine	6 reps
Ben - Utfall statisk position · Beine	6 reps