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Performed strength exercises in this workout.

Kurzhantel bizepscurl · Bizeps	20 x 5.0 kg
Kurzhantel bizepscurl · Bizeps	20 x 5.0 kg
Kickbacks Hantel ·	20 reps
Hammarcurl · Bizeps	20 x 10.0 kg
Hammarcurl · Bizeps	20 x 10.0 kg
Hammarcurl · Bizeps	20 x 10.0 kg
Hammarcurl · Bizeps	20 x 10.0 kg
Hammarcurl · Bizeps	20 x 10.0 kg
Kickbacks Hantel ·	10 x 10.0 kg
Kickbacks Hantel ·	10 x 10.0 kg
Båten · Abs	12 reps
Kickbacks Hantel ·	10 x 10.0 kg
Båten · Abs	12 reps
Konzentrationscurls im Sitzen / Concentration curl · Bizeps	12 x 7.0 kg
Crunches · Abs	10 reps
Konzentrationscurls im Sitzen / Concentration curl · Bizeps	12 x 7.0 kg
Crunches · Abs	10 reps
Konzentrationscurls im Sitzen / Concentration curl · Bizeps	12 x 7.0 kg
Crunches · Abs	10 reps
Armstrecken · Trizeps	10 x 7.0 kg	En hand i taget
Sneda situps · Abs	20 reps
Armstrecken · Trizeps	10 x 7.0 kg	En hand i taget
Sneda situps · Abs	20 reps
Kick-back · Trizeps	30 reps
Benpendlingar · Abs	30 seconds
Kick-back · Trizeps	30 reps
Benpendlingar · Abs	30 seconds
Hammarcurl · Bizeps	20 x 7.0 kg	Med håll
Hammarcurl · Bizeps	16 x 7.0 kg	Med håll
Hammarcurl · Bizeps	14 x 7.0 kg	Med håll