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Dienstag, 9. Januar 2024

Längdskidåkning - Klassisk

Added by aleckan, 132 Vor Wochen

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Summary

Description

	Dauer (min.sek)	00:54:38
	Strecke	12.11 km
	Geschwindigkeit	13.30 km/h
	Zeit pro km	04:31 min/km
	Puls	snitt 165 max 182
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	554 kcal
	Score	1302

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Puls Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

85%	Average 165		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:20

0.6%

Zone 1

98 - 116

50% - 60%

00:00:44

1.3%

Zone 2

117 - 136

60% - 70%

00:00:18

0.5%

Zone 3

137 - 155

70% - 80%

00:02:53

5.3%

Zone 4

156 - 175

80% - 90%

00:46:27

85.0%

Zone 5

> 176

90% - 100%

00:03:56

7.2%