Performed strength exercises in this workout.
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Beinheben an der Maschine
· Beine
|
 20 x 30.0 kg |
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Beinheben an der Maschine
· Beine
|
15 x 35.0 kg |
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Beinheben an der Maschine
· Beine
|
20 x 35.0 kg |
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Abductor
· Beine
|
30 x 41.0 kg |
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Abductor
· Beine
|
40 x 50.0 kg |
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Abductor
· Beine
|
30 x 59.0 kg |
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Sittande bencurl
· Beine
|
12 x 45.0 kg |
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Sittande bencurl
· Beine
|
10 x 60.0 kg |
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Sittande bencurl
· Beine
|
10 x 60.0 kg |
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Beinpresse in der Maschine
· Beine
|
15 x 60.0 kg |
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Beinpresse in der Maschine
· Beine
|
15 x 70.0 kg |
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Beinpresse in der Maschine
· Beine
|
15 x 70.0 kg |
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Beinpresse in der Maschine
· Beine
|
15 x 70.0 kg |
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Beinpresse in der Maschine
· Beine
|
12 x 90.0 kg |
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Abdominal crunch
· Abs
|
15 x 25.0 kg |
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Abdominal crunch
· Abs
|
20 x 25.0 kg |
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Abdominal crunch
· Abs
|
15 x 25.0 kg |
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Rotary torso
· Abs
|
20 x 16.0 kg |
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Rotary torso
· Abs
|
20 x 16.0 kg |
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Rotary torso
· Abs
|
20 x 32.0 kg |
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Rotary torso
· Abs
|
20 x 32.0 kg |
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Rotary torso
· Abs
|
20 x 32.0 kg |
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|
Rotary torso
· Abs
|
20 x 32.0 kg |
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Armstrecken am Seil
· Trizeps
|
12 x 15.0 kg |
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Armstrecken am Seil
· Trizeps
|
15 x 15.0 kg |
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|
Armstrecken am Seil
· Trizeps
|
12 x 17.5 kg |
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