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Dienstag, 16. Januar 2024

Vo2 8x30/30 30min z2

Added by aleckan, 131 Vor Wochen

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Summary

Description Ausrüstung

	Dauer (min.sek)	01:00:00
	Strecke	20.19 km
	Geschwindigkeit	20.19 km/h
	Zeit pro km	02:58 min/km
	Puls	snitt 142 max 171
	Cadence	snitt 85 max 112
	Power	snitt 155 max 314
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	553 kcal
	Score	5069

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

73%	Average 142		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:18

0.5%

Zone 1

98 - 116

50% - 60%

00:04:09

6.9%

Zone 2

117 - 136

60% - 70%

00:12:49

21.4%

Zone 3

137 - 155

70% - 80%

00:34:21

57.3%

Zone 4

156 - 175

80% - 90%

00:08:23

14.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%