 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 21.28 km |
 | Geschwindigkeit | 21.28 km/h |
| Zeit pro km | 02:49 min/km |
 | Puls | snitt 118 max 140 |
 | Cadence | snitt 89 max 117 |
 | Power | snitt 162 max 296 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 574 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:04:00 |
1.18 km |
17.70 km/h |
03:23 min/km |
119 bpm |
76 rpm |
111 w |
| 2 |
00:04:00 |
1.29 km |
19.35 km/h |
03:06 min/km |
120 bpm |
81 rpm |
157 w |
| 3 |
00:04:00 |
1.34 km |
20.10 km/h |
02:59 min/km |
105 bpm |
84 rpm |
202 w |
| 4 |
00:00:20 |
0.13 km |
23.40 km/h |
02:34 min/km |
- |
99 rpm |
284 w |
| 5 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
- |
91 rpm |
100 w |
| 6 |
00:00:30 |
0.20 km |
24.00 km/h |
02:30 min/km |
- |
97 rpm |
282 w |
| 7 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
- |
91 rpm |
99 w |
| 8 |
00:00:40 |
0.27 km |
24.30 km/h |
02:28 min/km |
- |
97 rpm |
283 w |
| 9 |
00:00:30 |
0.18 km |
21.60 km/h |
02:47 min/km |
- |
91 rpm |
96 w |
| 10 |
00:00:50 |
0.32 km |
23.04 km/h |
02:36 min/km |
- |
93 rpm |
282 w |
| 11 |
00:05:00 |
1.72 km |
20.64 km/h |
02:54 min/km |
- |
86 rpm |
112 w |
| 12 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
- |
99 rpm |
284 w |
| 13 |
00:00:50 |
0.32 km |
23.04 km/h |
02:36 min/km |
- |
92 rpm |
95 w |
| 14 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
- |
103 rpm |
284 w |
| 15 |
00:00:50 |
0.33 km |
23.76 km/h |
02:32 min/km |
- |
94 rpm |
95 w |
| 16 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
- |
98 rpm |
283 w |
| 17 |
00:00:50 |
0.29 km |
20.88 km/h |
02:52 min/km |
- |
87 rpm |
92 w |
| 18 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
- |
102 rpm |
283 w |
| 19 |
00:00:50 |
0.29 km |
20.88 km/h |
02:52 min/km |
- |
86 rpm |
93 w |
| 20 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
- |
100 rpm |
283 w |
| 21 |
00:00:50 |
0.31 km |
22.32 km/h |
02:41 min/km |
- |
92 rpm |
92 w |
| 22 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
- |
99 rpm |
282 w |
| 23 |
00:00:50 |
0.29 km |
20.88 km/h |
02:52 min/km |
- |
89 rpm |
93 w |
| 24 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
- |
99 rpm |
284 w |
| 25 |
00:08:00 |
2.75 km |
20.63 km/h |
02:55 min/km |
- |
86 rpm |
112 w |
| 26 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
- |
99 rpm |
282 w |
| 27 |
00:00:50 |
0.34 km |
24.48 km/h |
02:27 min/km |
- |
97 rpm |
93 w |
| 28 |
00:01:00 |
0.43 km |
25.80 km/h |
02:20 min/km |
- |
105 rpm |
283 w |
| 29 |
00:00:50 |
0.32 km |
23.04 km/h |
02:36 min/km |
- |
93 rpm |
93 w |
| 30 |
00:01:00 |
0.43 km |
25.80 km/h |
02:20 min/km |
- |
108 rpm |
284 w |
| 31 |
00:00:50 |
0.32 km |
23.04 km/h |
02:36 min/km |
- |
94 rpm |
95 w |
| 32 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
- |
98 rpm |
284 w |
| 33 |
00:00:50 |
0.30 km |
21.60 km/h |
02:47 min/km |
- |
88 rpm |
96 w |
| 34 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
- |
95 rpm |
284 w |
| 35 |
00:00:50 |
0.32 km |
23.04 km/h |
02:36 min/km |
- |
93 rpm |
94 w |
| 36 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
- |
102 rpm |
283 w |
| 37 |
00:00:50 |
0.32 km |
23.04 km/h |
02:36 min/km |
- |
92 rpm |
94 w |
| 38 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
- |
101 rpm |
281 w |
| 39 |
00:07:10 |
2.34 km |
19.59 km/h |
03:04 min/km |
- |
81 rpm |
101 w |
|
