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Samstag, 10. Februar 2024

Z2

Added by aleckan, 128 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:30:19
	Strecke	50.01 km
	Geschwindigkeit	33.22 km/h
	Zeit pro km	01:48 min/km
	Puls	snitt 139 max 161
	Cadence	snitt 84 max 123
	Power	snitt 180 max 550
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	936 kcal
	Score	7620

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

72%	Average 139		Max 161	83%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:12

2.4%

Zone 2

117 - 136

60% - 70%

00:22:49

25.3%

Zone 3

137 - 155

70% - 80%

01:03:31

70.3%

Zone 4

156 - 175

80% - 90%

00:01:47

2.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%