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Sonntag, 24. März 2024

Z2

Added by aleckan, 121 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:15:48
	Strecke	36.32 km
	Geschwindigkeit	28.75 km/h
	Zeit pro km	02:05 min/km
	Puls	snitt 130 max 166
	Cadence	snitt 47 max 115
	Power	snitt 164 max 675
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	709 kcal
	Score	6377

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

67%	Average 130		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:36

0.8%

Zone 1

98 - 116

50% - 60%

00:06:54

9.1%

Zone 2

117 - 136

60% - 70%

00:43:02

56.8%

Zone 3

137 - 155

70% - 80%

00:24:32

32.4%

Zone 4

156 - 175

80% - 90%

00:00:41

0.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%