Why not give club2 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Rygg - Fatman Pull Up · Rücken	6 reps
Alt Chins - Knästående "chins" · Rücken	6 reps
Rygg - Latsdrag · Rücken	6 reps
Rygg - Hantelrodd · Rücken	6 reps
Biceps - Cablecross V+H=1set · Bizeps	6 reps
Biceps - Hammarcurl · Bizeps	6 reps
Biceps -Bicepscurl Monkey Style, V+H · Bizeps	6 reps
Biceps - Viktskiva · Bizeps	6 reps
Triceps - Cablecross V+H = 1 Set · Triizeps	6 reps
Triceps - Repet · Triizeps	6 reps
Axlar - Stående flyes · Schultern	6 reps
Axlar - Standing Military Press · Schultern	6 reps