Why not give club2 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Hjulet · Bauchmuskeln	6 reps
Mage - Raka benlyft · Bauchmuskeln	6 reps
Mage - Redcord · Bauchmuskeln	6 reps
Alt GravityBoots- ’Negativ’ bänk · Bauchmuskeln	6 reps
Rygg - Fatman Pull Up · Rücken	6 reps
Alt Chins - Knästående "chins" · Rücken	6 reps
Rygg - Latsdrag · Rücken	6 reps
Rygg - Hantelrodd · Rücken	6 reps
Biceps - Cablecross V+H=1set · Bizeps	6 reps
Biceps - Hammarcurl · Bizeps	6 reps
Biceps -Bicepscurl Monkey Style, V+H · Bizeps	6 reps
Biceps - Viktskiva · Bizeps	6 reps