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Added by johaneje, 97 Vor Wochen |
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Summary
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B: Kabelmix flyes/press låg/mellan/hög 5/5/10kg, 5/5/10, 7.5/7.5/10
A: Drag till ansiktet 15kg, 17.5, 17.5 B: Lutad hantelpress 8x14kg, 8x14, 8x14 A: Axel framåt/sida sittande 6x6kg, 6x5kg, 4x5 T: Tricepsmix bar/rep 8x17.5kg, 8x17.5/12.5, 8x17.5/12.5 A: Shrugs med kettlebell 12kg, 12
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