 | Dauer (min.sek) | 00:25:06 |
 | Strecke | 8.22 km |
 | Geschwindigkeit | 19.65 km/h |
| Zeit pro km | 03:03 min/km |
 | Cadence | snitt 90 max 107 |
 | Power | snitt 204 max 389 |
 | Intensität | Normal |
| Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 310 kcal |
 | Score | 2117 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:05:00 |
1.55 km |
18.60 km/h |
03:14 min/km |
- |
87 rpm |
129 w |
| 2 |
00:01:00 |
0.32 km |
19.20 km/h |
03:08 min/km |
- |
88 rpm |
146 w |
| 3 |
00:01:00 |
0.33 km |
19.80 km/h |
03:02 min/km |
- |
89 rpm |
162 w |
| 4 |
00:01:00 |
0.33 km |
19.80 km/h |
03:02 min/km |
- |
89 rpm |
179 w |
| 5 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
- |
92 rpm |
196 w |
| 6 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
- |
91 rpm |
213 w |
| 7 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
- |
93 rpm |
230 w |
| 8 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
- |
93 rpm |
246 w |
| 9 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
- |
94 rpm |
263 w |
| 10 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
- |
92 rpm |
280 w |
| 11 |
00:01:00 |
0.33 km |
19.80 km/h |
03:02 min/km |
- |
90 rpm |
297 w |
| 12 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
- |
94 rpm |
314 w |
| 13 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
- |
96 rpm |
330 w |
| 14 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
- |
102 rpm |
347 w |
| 15 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
- |
103 rpm |
364 w |
| 16 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
- |
102 rpm |
380 w |
| 17 |
00:00:06 |
0.03 km |
18.00 km/h |
03:20 min/km |
- |
81 rpm |
375 w |
| 18 |
00:05:00 |
1.50 km |
18.00 km/h |
03:20 min/km |
- |
85 rpm |
97 w |
|
