EB 4x6min (O/U)

Added by aleckan, 91 Vor Wochen

Summary

Kein Kommentar

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:04:00	1.17 km	17.55 km/h	03:25 min/km	114 bpm	82 rpm	143 w
2	00:04:00	1.21 km	18.15 km/h	03:18 min/km	130 bpm	86 rpm	185 w
3	00:04:00	1.20 km	18.00 km/h	03:20 min/km	142 bpm	83 rpm	228 w
4	00:03:00	0.90 km	18.00 km/h	03:20 min/km	155 bpm	82 rpm	271 w
5	00:03:00	0.91 km	18.20 km/h	03:18 min/km	138 bpm	83 rpm	158 w
6	00:02:00	0.59 km	17.70 km/h	03:23 min/km	152 bpm	83 rpm	273 w
7	00:01:00	0.31 km	18.60 km/h	03:14 min/km	164 bpm	84 rpm	298 w
8	00:02:00	0.58 km	17.40 km/h	03:27 min/km	166 bpm	82 rpm	276 w
9	00:01:00	0.30 km	18.00 km/h	03:20 min/km	167 bpm	83 rpm	302 w
10	00:04:30	1.39 km	18.53 km/h	03:14 min/km	140 bpm	86 rpm	162 w
11	00:02:00	0.61 km	18.30 km/h	03:17 min/km	157 bpm	84 rpm	273 w
12	00:01:00	0.29 km	17.40 km/h	03:27 min/km	167 bpm	83 rpm	299 w
13	00:02:00	0.59 km	17.70 km/h	03:23 min/km	169 bpm	81 rpm	276 w
14	00:01:00	0.28 km	16.80 km/h	03:34 min/km	169 bpm	81 rpm	302 w
15	00:04:30	1.42 km	18.93 km/h	03:10 min/km	143 bpm	86 rpm	163 w
16	00:02:00	0.60 km	18.00 km/h	03:20 min/km	158 bpm	83 rpm	273 w
17	00:01:00	0.28 km	16.80 km/h	03:34 min/km	168 bpm	79 rpm	299 w
18	00:02:00	0.61 km	18.30 km/h	03:17 min/km	172 bpm	84 rpm	276 w
19	00:01:00	0.30 km	18.00 km/h	03:20 min/km	172 bpm	82 rpm	302 w
20	00:04:30	1.40 km	18.67 km/h	03:13 min/km	146 bpm	87 rpm	163 w
21	00:02:00	0.61 km	18.30 km/h	03:17 min/km	158 bpm	84 rpm	273 w
22	00:01:00	0.28 km	16.80 km/h	03:34 min/km	170 bpm	77 rpm	299 w
23	00:02:00	0.58 km	17.40 km/h	03:27 min/km	171 bpm	82 rpm	276 w
24	00:01:00	0.29 km	17.40 km/h	03:27 min/km	172 bpm	80 rpm	301 w
25	00:19:30	5.79 km	17.82 km/h	03:22 min/km	134 bpm	81 rpm	150 w