 | Dauer (min.sek) | 01:15:00 |
 | Strecke | 22.61 km |
 | Geschwindigkeit | 18.09 km/h |
| Zeit pro km | 03:19 min/km |
 | Puls | snitt 140 max 161 |
 | Cadence | snitt 83 max 103 |
 | Power | snitt 209 max 370 |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 927 kcal |
 | Score | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
0.79 km |
15.80 km/h |
03:48 min/km |
115 bpm |
71 rpm |
143 w |
| 2 |
00:03:00 |
0.84 km |
16.80 km/h |
03:34 min/km |
128 bpm |
78 rpm |
200 w |
| 3 |
00:03:00 |
0.88 km |
17.60 km/h |
03:25 min/km |
147 bpm |
81 rpm |
257 w |
| 4 |
00:04:00 |
1.25 km |
18.75 km/h |
03:12 min/km |
117 bpm |
86 rpm |
116 w |
| 5 |
00:03:00 |
0.92 km |
18.40 km/h |
03:16 min/km |
142 bpm |
84 rpm |
249 w |
| 6 |
00:00:30 |
0.16 km |
19.20 km/h |
03:08 min/km |
143 bpm |
87 rpm |
118 w |
| 7 |
00:03:00 |
0.91 km |
18.20 km/h |
03:18 min/km |
146 bpm |
84 rpm |
257 w |
| 8 |
00:00:30 |
0.16 km |
19.20 km/h |
03:08 min/km |
145 bpm |
89 rpm |
123 w |
| 9 |
00:03:00 |
0.90 km |
18.00 km/h |
03:20 min/km |
149 bpm |
83 rpm |
263 w |
| 10 |
00:00:30 |
0.17 km |
20.40 km/h |
02:56 min/km |
145 bpm |
88 rpm |
126 w |
| 11 |
00:03:00 |
0.91 km |
18.20 km/h |
03:18 min/km |
147 bpm |
84 rpm |
257 w |
| 12 |
00:00:30 |
0.16 km |
19.20 km/h |
03:07 min/km |
152 bpm |
85 rpm |
121 w |
| 13 |
00:03:00 |
0.90 km |
18.00 km/h |
03:20 min/km |
150 bpm |
83 rpm |
251 w |
| 14 |
00:03:00 |
0.91 km |
18.20 km/h |
03:18 min/km |
124 bpm |
84 rpm |
116 w |
| 15 |
00:03:00 |
0.91 km |
18.20 km/h |
03:18 min/km |
144 bpm |
83 rpm |
252 w |
| 16 |
00:00:30 |
0.16 km |
19.20 km/h |
03:08 min/km |
148 bpm |
89 rpm |
124 w |
| 17 |
00:03:00 |
0.93 km |
18.60 km/h |
03:14 min/km |
150 bpm |
85 rpm |
257 w |
| 18 |
00:00:30 |
0.17 km |
20.40 km/h |
02:56 min/km |
150 bpm |
90 rpm |
121 w |
| 19 |
00:03:00 |
0.92 km |
18.40 km/h |
03:16 min/km |
154 bpm |
85 rpm |
262 w |
| 20 |
00:00:30 |
0.16 km |
19.20 km/h |
03:08 min/km |
153 bpm |
86 rpm |
117 w |
| 21 |
00:03:00 |
0.92 km |
18.40 km/h |
03:16 min/km |
150 bpm |
85 rpm |
258 w |
| 22 |
00:00:30 |
0.17 km |
20.40 km/h |
02:56 min/km |
146 bpm |
89 rpm |
122 w |
| 23 |
00:03:00 |
0.92 km |
18.40 km/h |
03:16 min/km |
149 bpm |
85 rpm |
251 w |
| 24 |
00:03:00 |
0.93 km |
18.60 km/h |
03:14 min/km |
126 bpm |
85 rpm |
116 w |
| 25 |
00:03:00 |
0.95 km |
19.00 km/h |
03:09 min/km |
144 bpm |
87 rpm |
250 w |
| 26 |
00:00:30 |
0.15 km |
18.00 km/h |
03:20 min/km |
146 bpm |
84 rpm |
122 w |
| 27 |
00:03:00 |
0.91 km |
18.20 km/h |
03:18 min/km |
148 bpm |
83 rpm |
258 w |
| 28 |
00:00:30 |
0.16 km |
19.20 km/h |
03:08 min/km |
152 bpm |
85 rpm |
127 w |
| 29 |
00:03:00 |
0.90 km |
18.00 km/h |
03:20 min/km |
150 bpm |
84 rpm |
262 w |
| 30 |
00:00:30 |
0.17 km |
20.40 km/h |
02:56 min/km |
147 bpm |
91 rpm |
116 w |
| 31 |
00:03:00 |
0.90 km |
18.00 km/h |
03:20 min/km |
150 bpm |
83 rpm |
256 w |
| 32 |
00:00:30 |
0.16 km |
19.20 km/h |
03:08 min/km |
148 bpm |
85 rpm |
126 w |
| 33 |
00:03:00 |
0.90 km |
18.00 km/h |
03:20 min/km |
150 bpm |
83 rpm |
251 w |
| 34 |
00:05:00 |
1.52 km |
18.24 km/h |
03:17 min/km |
118 bpm |
83 rpm |
101 w |
|
