 | Dauer (min.sek) | 01:18:00 |
 | Strecke | 22.92 km |
 | Geschwindigkeit | 17.63 km/h |
| Zeit pro km | 03:24 min/km |
 | Puls | snitt 138 max 168 |
 | Cadence | snitt 82 max 99 |
 | Power | snitt 198 max 361 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 923 kcal |
 | Score | 6590 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
0.89 km |
17.80 km/h |
03:22 min/km |
110 bpm |
82 rpm |
143 w |
| 2 |
00:02:00 |
0.62 km |
18.60 km/h |
03:14 min/km |
118 bpm |
84 rpm |
171 w |
| 3 |
00:02:00 |
0.60 km |
18.00 km/h |
03:20 min/km |
130 bpm |
84 rpm |
200 w |
| 4 |
00:03:00 |
0.91 km |
18.20 km/h |
03:18 min/km |
143 bpm |
84 rpm |
257 w |
| 5 |
00:05:00 |
1.60 km |
19.20 km/h |
03:08 min/km |
113 bpm |
88 rpm |
115 w |
| 6 |
00:10:00 |
2.89 km |
17.34 km/h |
03:28 min/km |
147 bpm |
80 rpm |
251 w |
| 7 |
00:06:00 |
1.82 km |
18.20 km/h |
03:18 min/km |
119 bpm |
84 rpm |
115 w |
| 8 |
00:10:00 |
2.96 km |
17.76 km/h |
03:23 min/km |
155 bpm |
82 rpm |
257 w |
| 9 |
00:06:00 |
1.84 km |
18.40 km/h |
03:16 min/km |
124 bpm |
84 rpm |
115 w |
| 10 |
00:10:00 |
2.91 km |
17.46 km/h |
03:26 min/km |
158 bpm |
82 rpm |
268 w |
| 11 |
00:06:00 |
1.68 km |
16.80 km/h |
03:34 min/km |
123 bpm |
79 rpm |
115 w |
| 12 |
00:10:00 |
2.84 km |
17.04 km/h |
03:31 min/km |
157 bpm |
81 rpm |
261 w |
| 13 |
00:05:00 |
1.42 km |
17.04 km/h |
03:31 min/km |
119 bpm |
80 rpm |
92 w |
|
