Recovery

Added by aleckan, 87 Vor Wochen

Summary

	Dauer (min.sek)	00:45:49
	Strecke	22.60 km
	Geschwindigkeit	29.60 km/h
	Zeit pro km	02:02 min/km
	Puls	snitt 128 max 160
	Cadence	snitt 85 max 124
	Power	snitt 168 max 382
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	442 kcal
	Score	3843

Det här träningspasset har importerats.

Images

476b2755f3bc5a55a078703cca73eff18987e8bff6b43d3b63ee5153b0c39885

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

66%	Average 128		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:49

1.8%

Zone 1

98 - 116

50% - 60%

00:04:52

10.6%

Zone 2

117 - 136

60% - 70%

00:29:43

64.9%

Zone 3

137 - 155

70% - 80%

00:09:52

21.6%

Zone 4

156 - 175

80% - 90%

00:00:31

1.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Recovery

Images

Summary

Heart rate zones - Default