 | Dauer (min.sek) | 01:15:00 |
 | Strecke | 23.59 km |
 | Geschwindigkeit | 18.87 km/h |
| Zeit pro km | 03:11 min/km |
 | Puls | snitt 145 max 175 |
 | Cadence | snitt 87 max 108 |
 | Power | snitt 210 max 408 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 939 kcal |
 | Score | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:04:00 |
1.18 km |
17.70 km/h |
03:23 min/km |
118 bpm |
82 rpm |
147 w |
| 2 |
00:04:00 |
1.27 km |
19.05 km/h |
03:09 min/km |
132 bpm |
87 rpm |
191 w |
| 3 |
00:04:00 |
1.26 km |
18.90 km/h |
03:10 min/km |
144 bpm |
87 rpm |
234 w |
| 4 |
00:03:00 |
0.96 km |
19.20 km/h |
03:08 min/km |
156 bpm |
89 rpm |
277 w |
| 5 |
00:05:00 |
1.62 km |
19.44 km/h |
03:05 min/km |
125 bpm |
89 rpm |
118 w |
| 6 |
00:02:00 |
0.66 km |
19.80 km/h |
03:02 min/km |
150 bpm |
91 rpm |
278 w |
| 7 |
00:01:00 |
0.33 km |
19.80 km/h |
03:02 min/km |
163 bpm |
89 rpm |
320 w |
| 8 |
00:02:00 |
0.63 km |
18.90 km/h |
03:10 min/km |
166 bpm |
88 rpm |
281 w |
| 9 |
00:01:00 |
0.33 km |
19.80 km/h |
03:02 min/km |
168 bpm |
92 rpm |
322 w |
| 10 |
00:02:00 |
0.63 km |
18.90 km/h |
03:10 min/km |
168 bpm |
87 rpm |
279 w |
| 11 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
166 bpm |
92 rpm |
321 w |
| 12 |
00:06:00 |
1.86 km |
18.60 km/h |
03:14 min/km |
132 bpm |
85 rpm |
118 w |
| 13 |
00:02:00 |
0.65 km |
19.50 km/h |
03:05 min/km |
152 bpm |
90 rpm |
279 w |
| 14 |
00:01:00 |
0.33 km |
19.80 km/h |
03:02 min/km |
166 bpm |
92 rpm |
320 w |
| 15 |
00:02:00 |
0.65 km |
19.50 km/h |
03:05 min/km |
167 bpm |
89 rpm |
281 w |
| 16 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
169 bpm |
94 rpm |
321 w |
| 17 |
00:02:00 |
0.64 km |
19.20 km/h |
03:08 min/km |
170 bpm |
88 rpm |
279 w |
| 18 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
170 bpm |
97 rpm |
319 w |
| 19 |
00:06:00 |
1.87 km |
18.70 km/h |
03:13 min/km |
130 bpm |
86 rpm |
117 w |
| 20 |
00:02:00 |
0.65 km |
19.50 km/h |
03:05 min/km |
153 bpm |
90 rpm |
279 w |
| 21 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
166 bpm |
93 rpm |
321 w |
| 22 |
00:02:00 |
0.62 km |
18.60 km/h |
03:14 min/km |
168 bpm |
86 rpm |
279 w |
| 23 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
170 bpm |
92 rpm |
320 w |
| 24 |
00:02:00 |
0.64 km |
19.20 km/h |
03:08 min/km |
170 bpm |
89 rpm |
279 w |
| 25 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
169 bpm |
93 rpm |
319 w |
| 26 |
00:16:00 |
4.89 km |
18.34 km/h |
03:16 min/km |
137 bpm |
84 rpm |
168 w |
|
