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Sonntag, 17. November 2024

Z2

Added by aleckan, 85 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:30:40
	Strecke	7.08 km
	Geschwindigkeit	13.85 km/h
	Zeit pro km	04:20 min/km
	Puls	snitt 126 max 141
	Cadence	snitt 79 max 121
	Power	snitt 188 max 309
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	330 kcal
	Score	2568

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

65%	Average 126		Max 141	73%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:19

1.0%

Zone 1

98 - 116

50% - 60%

00:03:58

12.9%

Zone 2

117 - 136

60% - 70%

00:24:12

79.0%

Zone 3

137 - 155

70% - 80%

00:02:09

7.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%