 | Dauer (min.sek) | 01:50:00 |
 | Strecke | 37.63 km |
 | Geschwindigkeit | 20.53 km/h |
| Zeit pro km | 02:55 min/km |
 | Puls | snitt 153 max 175 |
 | Cadence | snitt 87 max 104 |
 | Power | snitt 210 max 388 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 1372 kcal |
 | Score | 9294 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
0.87 km |
17.40 km/h |
03:27 min/km |
106 bpm |
80 rpm |
133 w |
| 2 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
135 bpm |
88 rpm |
205 w |
| 3 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
155 bpm |
89 rpm |
263 w |
| 4 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
129 bpm |
89 rpm |
120 w |
| 5 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
155 bpm |
91 rpm |
269 w |
| 6 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
149 bpm |
90 rpm |
124 w |
| 7 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
158 bpm |
89 rpm |
262 w |
| 8 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
156 bpm |
92 rpm |
124 w |
| 9 |
00:04:00 |
1.44 km |
21.60 km/h |
02:47 min/km |
164 bpm |
91 rpm |
274 w |
| 10 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
161 bpm |
87 rpm |
121 w |
| 11 |
00:03:00 |
1.08 km |
21.60 km/h |
02:47 min/km |
161 bpm |
91 rpm |
257 w |
| 12 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
155 bpm |
88 rpm |
125 w |
| 13 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
162 bpm |
89 rpm |
269 w |
| 14 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
138 bpm |
87 rpm |
122 w |
| 15 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
160 bpm |
88 rpm |
263 w |
| 16 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
155 bpm |
88 rpm |
122 w |
| 17 |
00:04:00 |
1.38 km |
20.70 km/h |
02:54 min/km |
162 bpm |
88 rpm |
257 w |
| 18 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
156 bpm |
86 rpm |
124 w |
| 19 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
164 bpm |
90 rpm |
273 w |
| 20 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
161 bpm |
87 rpm |
125 w |
| 21 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
162 bpm |
89 rpm |
262 w |
| 22 |
00:01:00 |
0.33 km |
19.80 km/h |
03:02 min/km |
159 bpm |
82 rpm |
123 w |
| 23 |
00:03:00 |
1.03 km |
20.60 km/h |
02:55 min/km |
166 bpm |
87 rpm |
269 w |
| 24 |
00:03:00 |
0.98 km |
19.60 km/h |
03:04 min/km |
142 bpm |
82 rpm |
121 w |
| 25 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
166 bpm |
89 rpm |
271 w |
| 26 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
161 bpm |
89 rpm |
123 w |
| 27 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
166 bpm |
88 rpm |
264 w |
| 28 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
162 bpm |
90 rpm |
127 w |
| 29 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
166 bpm |
89 rpm |
267 w |
| 30 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
163 bpm |
85 rpm |
122 w |
| 31 |
00:04:00 |
1.35 km |
20.25 km/h |
02:58 min/km |
164 bpm |
86 rpm |
257 w |
| 32 |
00:01:00 |
0.33 km |
19.80 km/h |
03:02 min/km |
159 bpm |
84 rpm |
125 w |
| 33 |
00:03:00 |
1.02 km |
20.40 km/h |
02:56 min/km |
165 bpm |
86 rpm |
267 w |
| 34 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
142 bpm |
85 rpm |
120 w |
| 35 |
00:04:00 |
1.41 km |
21.15 km/h |
02:50 min/km |
168 bpm |
89 rpm |
273 w |
| 36 |
00:01:00 |
0.32 km |
19.20 km/h |
03:08 min/km |
159 bpm |
80 rpm |
126 w |
| 37 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
163 bpm |
87 rpm |
264 w |
| 38 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
157 bpm |
86 rpm |
124 w |
| 39 |
00:03:00 |
1.03 km |
20.60 km/h |
02:55 min/km |
164 bpm |
87 rpm |
271 w |
| 40 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
163 bpm |
86 rpm |
125 w |
| 41 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
162 bpm |
88 rpm |
257 w |
| 42 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
154 bpm |
86 rpm |
123 w |
| 43 |
00:03:00 |
1.02 km |
20.40 km/h |
02:56 min/km |
162 bpm |
86 rpm |
263 w |
| 44 |
00:09:00 |
2.93 km |
19.53 km/h |
03:04 min/km |
122 bpm |
82 rpm |
95 w |
|
