 | Dauer (min.sek) | 00:30:29 |
 | Strecke | 18.77 km |
 | Geschwindigkeit | 36.94 km/h |
 | Zeit pro km | 01:37 min/km |
 | Cadence | snitt 92 max 131 |
 | Power | snitt 239 max 657 |
 | Intensität | Normal |
 | Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 452 kcal |
 | Score | 2559 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:30:28 |
18.77 km |
36.96 km/h |
01:37 min/km |
- |
92 rpm |
239 w |
|