Z2

Added by aleckan, 81 Vor Wochen

Summary

	Dauer (min.sek)	01:30:37
	Strecke	50.66 km
	Geschwindigkeit	33.54 km/h
	Zeit pro km	01:47 min/km
	Puls	snitt 136 max 160
	Cadence	snitt 86 max 130
	Power	snitt 197 max 737
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	1026 kcal
	Score	7635

Det här träningspasset har importerats.

Images

Ced1003b90b16845ce95c129742da2ca57d3807cae5eb0091e9b6427575ffc4e

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

70%	Average 136		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:12

2.4%

Zone 2

117 - 136

60% - 70%

00:42:11

46.6%

Zone 3

137 - 155

70% - 80%

00:40:31

44.7%

Zone 4

156 - 175

80% - 90%

00:05:41

6.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Z2

Images

Summary

Heart rate zones - Default