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Samstag, 21. Dezember 2024

Z2

Added by aleckan, 80 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:01:12
	Strecke	35.08 km
	Geschwindigkeit	34.39 km/h
	Zeit pro km	01:45 min/km
	Puls	snitt 133 max 146
	Cadence	snitt 82 max 121
	Power	snitt 205 max 302
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	719 kcal
	Score	5164

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

69%	Average 133		Max 146	75%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:35

1.0%

Zone 1

98 - 116

50% - 60%

00:01:26

2.3%

Zone 2

117 - 136

60% - 70%

00:41:49

68.4%

Zone 3

137 - 155

70% - 80%

00:17:20

28.3%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%