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Dienstag, 31. Dezember 2024

Z2

Added by aleckan, 79 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:21:01
	Strecke	46.51 km
	Geschwindigkeit	34.44 km/h
	Zeit pro km	01:45 min/km
	Puls	snitt 145 max 175
	Cadence	snitt 87 max 124
	Power	snitt 202 max 579
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	939 kcal
	Score	6844

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

75%	Average 145		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:02

1.3%

Zone 1

98 - 116

50% - 60%

00:01:54

2.3%

Zone 2

117 - 136

60% - 70%

00:13:10

16.3%

Zone 3

137 - 155

70% - 80%

00:49:53

61.6%

Zone 4

156 - 175

80% - 90%

00:15:00

18.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%