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Montag, 6. Januar 2025

Z2

Added by aleckan, 78 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:30:40
	Strecke	50.16 km
	Geschwindigkeit	33.19 km/h
	Zeit pro km	01:48 min/km
	Puls	snitt 130 max 146
	Cadence	snitt 88 max 126
	Power	snitt 193 max 357
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	1001 kcal
	Score	7638

Images

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

67%	Average 130		Max 146	75%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:54

1.0%

Zone 1

98 - 116

50% - 60%

00:02:31

2.8%

Zone 2

117 - 136

60% - 70%

01:06:56

73.9%

Zone 3

137 - 155

70% - 80%

00:20:17

22.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%