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Sonntag, 12. Januar 2025

Z2

Added by aleckan, 77 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:00:39
	Strecke	30.87 km
	Geschwindigkeit	30.54 km/h
	Zeit pro km	01:58 min/km
	Puls	snitt 132 max 149
	Cadence	snitt 82 max 125
	Power	snitt 200 max 332
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	696 kcal
	Score	5102

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

68%	Average 132		Max 149	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.5%

Zone 1

98 - 116

50% - 60%

00:00:53

1.5%

Zone 2

117 - 136

60% - 70%

00:40:27

66.7%

Zone 3

137 - 155

70% - 80%

00:19:00

31.3%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%