Recovery

Added by aleckan, 77 Vor Wochen

Summary

	Dauer (min.sek)	01:30:22
	Strecke	49.39 km
	Geschwindigkeit	32.79 km/h
	Zeit pro km	01:50 min/km
	Puls	snitt 124 max 145
	Cadence	snitt 85 max 124
	Power	snitt 170 max 523
	Intensität	Normal
	Borg Skala	11, Leicht 65% vom Maximum
	Kalorien	879 kcal
	Score	7623

Kein Kommentar

Images

6901a7794e942d757a32a77f95d9018846dc8bc8df25ea8c4f7bda4a0af0e100

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

64%	Average 124		Max 145	75%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:59

1.1%

Zone 1

98 - 116

50% - 60%

00:06:23

7.1%

Zone 2

117 - 136

60% - 70%

01:21:16

90.0%

Zone 3

137 - 155

70% - 80%

00:01:42

1.9%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Recovery

Images

Summary

Heart rate zones - Default