Get the app Contact Login Create account

Dienstag, 14. Januar 2025

Recovery

Added by aleckan, 76 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:45:29
	Strecke	22.73 km
	Geschwindigkeit	29.98 km/h
	Zeit pro km	02:00 min/km
	Puls	snitt 117 max 139
	Cadence	snitt 80 max 120
	Power	snitt 160 max 404
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	416 kcal
	Score	3826

Kein Kommentar

Images

Ec98d9c230fe714b7a3b83e76313f368128cf08104333b2df02c092f84319666

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

60%	Average 117		Max 139	72%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:53

1.9%

Zone 1

98 - 116

50% - 60%

00:19:51

43.7%

Zone 2

117 - 136

60% - 70%

00:24:05

53.0%

Zone 3

137 - 155

70% - 80%

00:00:38

1.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%