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Montag, 13. Januar 2025

Z2

Added by aleckan, 76 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:00:39
	Strecke	35.52 km
	Geschwindigkeit	35.14 km/h
	Zeit pro km	01:42 min/km
	Puls	snitt 138 max 177
	Cadence	snitt 84 max 129
	Power	snitt 199 max 846
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	690 kcal
	Score	5102

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

71%	Average 138		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:21

0.6%

Zone 1

98 - 116

50% - 60%

00:01:14

2.0%

Zone 2

117 - 136

60% - 70%

00:17:15

28.5%

Zone 3

137 - 155

70% - 80%

00:38:28

63.5%

Zone 4

156 - 175

80% - 90%

00:03:10

5.2%

Zone 5

> 176

90% - 100%

00:00:09

0.2%