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Performed strength exercises in this workout.

Kniebeuge · Beine	45 seconds
Rotation med hantel · Schultern	45 seconds
Kniebeuge · Beine	45 seconds
Rotation med hantel · Schultern	45 seconds
Goblet Squat · Beine	12 reps
Goblet Squat · Beine	12 reps
Goblet Squat · Beine	12 reps
Goblet Squat · Beine	12 reps
Sitting shoulder press with dumbells · Schultern	12 reps
Sitting shoulder press with dumbells · Schultern	12 reps
Sitting shoulder press with dumbells · Schultern	12 reps
Sitting shoulder press with dumbells · Schultern	12 reps
Standing bicep curl with dumbells · Bizeps	12 reps
Standing bicep curl with dumbells · Bizeps	12 reps
Standing bicep curl with dumbells · Bizeps	12 reps
Standing bicep curl with dumbells · Bizeps	12 reps
Dips, targeting triceps using a bench · Triizeps	12 reps
Dips, targeting triceps using a bench · Triizeps	12 reps
Dips, targeting triceps using a bench · Triizeps	12 reps
Dips, targeting triceps using a bench · Triizeps	12 reps
Back lift with twist · Rücken	20 reps
Back lift with twist · Rücken	20 reps
Crunches on pilates ball · Bauchmuskeln	60 seconds
Side crunches on Pilates Ball · Bauchmuskeln	60 seconds
Stretch triceps/ baksida överarm ·	30 seconds
Stretch triceps/ baksida överarm ·	30 seconds
Chest stretch ·	30 seconds
Chest stretch ·	30 seconds
Shoulder stretch ·	30 seconds
Shoulder stretch ·	30 seconds