Get the app Contact Login Create account

Dienstag, 21. Januar 2025

Recovery

Added by aleckan, 75 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:00:38
	Strecke	31.13 km
	Geschwindigkeit	30.80 km/h
	Zeit pro km	01:57 min/km
	Puls	snitt 119 max 163
	Cadence	snitt 82 max 129
	Power	snitt 150 max 609
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	523 kcal
	Score	5101

Kein Kommentar

Images

55fbecead91d075de0f511ead9ae7163ddc07d10d82c1bd7f018a403f93526a9

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

61%	Average 119		Max 163	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:02

1.7%

Zone 1

98 - 116

50% - 60%

00:23:16

38.4%

Zone 2

117 - 136

60% - 70%

00:30:43

50.7%

Zone 3

137 - 155

70% - 80%

00:04:59

8.2%

Zone 4

156 - 175

80% - 90%

00:00:36

1.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%