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Montag, 20. Januar 2025

Recovery

Added by aleckan, 75 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	01:15:37
	Strecke	39.11 km
	Geschwindigkeit	31.03 km/h
	Zeit pro km	01:56 min/km
	Puls	snitt 117 max 133
	Cadence	snitt 82 max 129
	Power	snitt 142 max 262
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	616 kcal
	Score	6368

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

60%	Average 117		Max 133	69%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:04

2.7%

Zone 1

98 - 116

50% - 60%

00:26:14

34.7%

Zone 2

117 - 136

60% - 70%

00:47:17

62.6%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%