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Donnerstag, 23. Januar 2025

Z2

Added by aleckan, 74 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:00:36
	Strecke	37.97 km
	Geschwindigkeit	37.59 km/h
	Zeit pro km	01:36 min/km
	Puls	snitt 139 max 157
	Cadence	snitt 83 max 120
	Power	snitt 209 max 351
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	725 kcal
	Score	5100

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

72%	Average 139		Max 157	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:20

0.6%

Zone 1

98 - 116

50% - 60%

00:00:55

1.5%

Zone 2

117 - 136

60% - 70%

00:12:11

20.1%

Zone 3

137 - 155

70% - 80%

00:46:42

77.1%

Zone 4

156 - 175

80% - 90%

00:00:26

0.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%