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76

Dienstag, 28. Januar 2025

Z2

Added by aleckan, 74 Vor Wochen

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Summary
 
TimeDauer (min.sek)01:15:00
DistanceStrecke39.67 km
GaugeGeschwindigkeit31.74 km/h
GaugeZeit pro km01:53 min/km
PulsePulssnitt 127   max 149
CadenceCadencesnitt 84   max 92
PowerPowersnitt 187   max 340
IntensityIntensitätNormal
IntensityBorg Skala13, Ziemlich schwer
KcalKalorien834 kcal
ScoreScore6337
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Puls Geschwindigkeit Zeit pro km Cadence Power
 

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StreckeDauer (min.sek)

Summary

65%
Average
127 		Icon_pulse
Max
149 		77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:12
0.3%
Zone 1 98 - 116 50% - 60%
00:06:45
9.0%
Zone 2 117 - 136 60% - 70%
00:57:04
76.1%
Zone 3 137 - 155 70% - 80%
00:10:59
14.6%
Zone 4 156 - 175 80% - 90%
00:00:00
0.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%