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Donnerstag, 30. Januar 2025

Z2

Added by aleckan, 74 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:41:33
	Strecke	52.30 km
	Geschwindigkeit	30.90 km/h
	Zeit pro km	01:57 min/km
	Puls	snitt 138 max 160
	Cadence	snitt 84 max 133
	Power	snitt 193 max 328
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	1125 kcal
	Score	8561

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

71%	Average 138		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:54

0.9%

Zone 1

98 - 116

50% - 60%

00:04:38

4.6%

Zone 2

117 - 136

60% - 70%

00:29:47

29.3%

Zone 3

137 - 155

70% - 80%

01:05:04

64.1%

Zone 4

156 - 175

80% - 90%

00:01:08

1.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%