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Montag, 3. Februar 2025

Recovery

Added by aleckan, 73 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:50:22
	Strecke	24.96 km
	Geschwindigkeit	29.73 km/h
	Zeit pro km	02:01 min/km
	Puls	snitt 116 max 132
	Cadence	snitt 82 max 122
	Power	snitt 139 max 262
	Intensität	Normal
	Borg Skala	8, Extrem leicht
	Kalorien	401 kcal
	Score	4243

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

60%	Average 116		Max 132	68%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:23

0.8%

Zone 1

98 - 116

50% - 60%

00:25:15

50.2%

Zone 2

117 - 136

60% - 70%

00:24:42

49.1%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%