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Ben |
Added by johaneje, 73 Vor Wochen |
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Summary
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B: Benspark 40kg, 45, 50
M: Twist med viktskiva 24x15kg, 24x15, 24x15 B: Marklyft 50kg, 50, 10x60 V: Tåhäv enben 2x12x0kg, 2x12x0, 2x12x0 B: Bulgarian på bänk 2x12x0kg, 2x12x0, 2x8x0 M: Planka 60sek, 60, 60
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