Why not give Clare some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Höftlyft · Beine	12 reps
Höftlyft · Beine	12 reps
Höftlyft · Beine	12 reps
Squats with barbell · Beine	12 x 30.0 kg
Squats with barbell · Beine	12 x 30.0 kg
Squats with barbell · Beine	12 x 30.0 kg
Bench press with barbell · Brustkorb	12 x 25.0 kg
Bench press with barbell · Brustkorb	12 x 25.0 kg
Bench press with barbell · Brustkorb	12 x 25.0 kg
Bench press with barbell · Brustkorb	12 x 25.0 kg
Neck stretch ·	30 seconds
Neck stretch ·	30 seconds
Hip stretch ·	30 seconds
Hip stretch ·	30 seconds
Back thigh stretch ·	30 seconds
Back thigh stretch ·	30 seconds