Krafttraining

Summary

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Performed strength exercises in this workout.

Bänkpress sandsäck · Brustkorb	10 x 15.0 kg
armhävningar · Andere	10 x 2.5 kg	skivvikt
hjul · Abs	10 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
TRX - Pistolenhocke · Beine	10 x 52.0 kg
TRX - Bulgarian Split Squat · Beine	10 x 52.0 kg
Seitheben kurzhantel · Schultern	10 x 6.0 kg
situps med vikt · Abs	10 x 2.5 kg	skivvikt
Sit-up · Abs	10 x 52.0 kg
utfall med sandsäck · Beine	10 x 15.0 kg
Kniebeuge · Beine	10 x 52.0 kg
armhävning 2 · Bizeps	3 x 52.0 kg
Sit-up · Abs	10 x 52.0 kg
Diagonale Crunches · Abs	10 x 52.0 kg

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Average

107

Max

132

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