Performed strength exercises in this workout.
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Latsdrag i maskin brett grepp
· Rücken
|
 13 x 60.0 kg |
| | |
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Latsdrag i maskin brett grepp
· Rücken
|
13 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 55.0 kg |
| | |
|
Chest press in machine
· Brustkorb
|
15 x 35.0 kg |
| |  |
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Chest press in machine
· Brustkorb
|
14 x 32.5 kg |
| | |
|
Chest press in machine
· Brustkorb
|
14 x 32.5 kg |
| | |
|
Axelpress i maskin
· Schultern
|
8 x 30.0 kg |
| | |
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Axelpress i maskin
· Schultern
|
14 x 25.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
13 x 25.0 kg |
| | |
|
Rotary torso
· Bauchmuskeln
|
20 x 39.0 kg |
| | |
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Rotary torso
· Bauchmuskeln
|
20 x 39.0 kg |
| | |
|
Rotary torso
· Bauchmuskeln
|
20 x 39.0 kg |
| | |
|
Rotary torso
· Bauchmuskeln
|
20 x 39.0 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
13 x 60.0 kg |
| | |
|
Bent over row in machine, sitting
· Rücken
|
13 x 40.0 kg |
| | |
|
Bent over row in machine, sitting
· Rücken
|
13 x 40.0 kg |
| | |
|
Bent over row in machine, sitting
· Rücken
|
12 x 40.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
15 x 45.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
13 x 45.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
13 x 45.0 kg |
| | |
