Performed strength exercises in this workout.
|
Dumbell press inclined
· Brustkorb
|
 12 x 40.0 kg |
| |  |
|
Dumbell press inclined
· Brustkorb
|
12 x 40.0 kg |
| | |
|
Dumbell press inclined
· Brustkorb
|
12 x 40.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
12 x 55.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
13 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
13 x 28.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
13 x 20.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
12 x 55.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
15 x 45.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
15 x 45.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
12 x 45.0 kg |
| | |
