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Performed strength exercises in this workout.

Shoulder flexibility with stick ·	10 reps
Shoulder flexibility with stick ·	10 reps
Shoulder flexibility with stick ·	10 reps
Shoulder press with dumbbells · Schultern	5 reps
Shoulder press with dumbbells · Schultern	5 reps
Shoulder press with dumbbells · Schultern	5 reps
Shoulder press with dumbbells · Schultern	5 reps
Shoulder press with dumbbells · Schultern	5 reps
Höftlyft med skivstång · Beine	5 reps
Höftlyft med skivstång · Beine	5 reps
Höftlyft med skivstång · Beine	5 reps
Höftlyft med skivstång · Beine	5 reps
Höftlyft med skivstång · Beine	5 reps
Latsdrag på lutad bänk · Rücken	5 reps
Latsdrag på lutad bänk · Rücken	5 reps
Latsdrag på lutad bänk · Rücken	5 reps
Latsdrag på lutad bänk · Rücken	5 reps
Latsdrag på lutad bänk · Rücken	5 reps
Deadlift with barbell · Rücken	5 reps
Deadlift with barbell · Rücken	5 reps
Deadlift with barbell · Rücken	5 reps
Deadlift with barbell · Rücken	5 reps
Deadlift with barbell · Rücken	5 reps
Leg raise in machine · Beine	5 reps
Leg raise in machine · Beine	5 reps
Leg raise in machine · Beine	5 reps
Leg raise in machine · Beine	5 reps
Leg raise in machine · Beine	5 reps
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	60 seconds
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	60 seconds
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	60 seconds
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	60 seconds
Diagonal crunches · Bauchmuskeln	45 seconds
Curl on ball · Bauchmuskeln	10 reps
Diagonal crunches · Bauchmuskeln	45 seconds
Curl on ball · Bauchmuskeln	10 reps
Diagonal crunches · Bauchmuskeln	45 seconds
Curl on ball · Bauchmuskeln	10 reps
Bottom stretch ·	30 seconds
Bottom stretch ·	30 seconds
Chest stretch ·	30 seconds
Chest stretch ·	30 seconds
Hip stretch ·	30 seconds
Hip stretch ·	30 seconds