Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Brustkorb
|
 15 x 40.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Brustkorb
|
18 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
14 x 40.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
14 x 57.5 kg |
| | |
|
Bent over row with cables
· Rücken
|
14 x 57.5 kg |
| | |
|
Rear deltoid
· Rücken
|
15 x 35.0 kg |
| | |
|
Rear deltoid
· Rücken
|
15 x 35.0 kg |
| | |
|
Rear deltoid
· Rücken
|
14 x 35.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
15 x 45.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
15 x 45.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
13 x 45.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
14 x 25.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
15 x 25.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
10 x 25.0 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
13 x 60.0 kg |
| | |
|
Standing bicep curl with dumbells
· Bizeps
|
15 x 20.0 kg |
| | |
|
Standing bicep curl with dumbells
· Bizeps
|
15 x 20.0 kg |
| | |
|
Standing bicep curl with dumbells
· Bizeps
|
14 x 20.0 kg |
| | |
