Performed strength exercises in this workout.
|
Shoulder flexibility with stick
·
|
 10 reps |
|  |  |
|
Shoulder flexibility with stick
·
|
10 reps |
| | |
|
Shoulder flexibility with stick
·
|
10 reps |
| | |
|
Shoulder press with dumbbells
· Schultern
|
5 x 4.0 kg |
| | |
|
Shoulder press with dumbbells
· Schultern
|
5 x 7.0 kg |
| | |
|
Shoulder press with dumbbells
· Schultern
|
5 x 7.0 kg |
| | |
|
Shoulder press with dumbbells
· Schultern
|
5 x 7.0 kg |
| | |
|
Shoulder press with dumbbells
· Schultern
|
5 x 7.0 kg |
| | |
|
Höftlyft med skivstång
· Beine
|
5 x 25.0 kg |
| | |
|
Höftlyft med skivstång
· Beine
|
5 x 25.0 kg |
| | |
|
Höftlyft med skivstång
· Beine
|
5 x 25.0 kg |
| | |
|
Höftlyft med skivstång
· Beine
|
5 x 25.0 kg |
| | |
|
Höftlyft med skivstång
· Beine
|
5 x 25.0 kg |
| | |
|
Latsdrag på lutad bänk
· Rücken
|
5 x 41.0 kg |
| | |
|
Latsdrag på lutad bänk
· Rücken
|
5 x 41.0 kg |
| | |
|
Latsdrag på lutad bänk
· Rücken
|
5 x 41.0 kg |
| | |
|
Latsdrag på lutad bänk
· Rücken
|
5 x 41.0 kg |
| | |
|
Latsdrag på lutad bänk
· Rücken
|
5 x 41.0 kg |
| | |
|
Deadlift with barbell
· Rücken
|
5 x 50.0 kg |
| | |
|
Deadlift with barbell
· Rücken
|
5 x 50.0 kg |
| | |
|
Deadlift with barbell
· Rücken
|
5 x 50.0 kg |
| | |
|
Leg raise in machine
· Beine
|
5 x 54.0 kg |
| | |
|
Leg raise in machine
· Beine
|
5 x 68.0 kg |
| | |
|
Leg raise in machine
· Beine
|
5 x 68.0 kg |
| | |
|
Leg raise in machine
· Beine
|
5 x 68.0 kg |
| | |
|
Leg raise in machine
· Beine
|
5 x 75.0 kg |
| | |
|
Push ups
· Brustkorb, Triizeps, Schultern, Bauchmuskeln
|
 60 seconds |
| | |
|
Diagonal crunches
· Bauchmuskeln
|
45 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Chest stretch
·
|
30 seconds |
| | |
|
Chest stretch
·
|
30 seconds |
| | |
|
Hip stretch
·
|
30 seconds |
| | |
|
Hip stretch
·
|
30 seconds |
| | |
