Orientierungslauf

Added by thOwig102, 1 Woche zurück

Summary

Description

	Dauer (min.sek)	02:00:02
	Strecke	5.32 km
	Geschwindigkeit	2.66 km/h
	Zeit pro km	22:35 min/km
	Puls	snitt 107 max 131
	Intensität	Normal
	Kalorien	721 kcal
	Score	12676

Det här träningspasset har importerats.

0 gefällt das

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

58%	Average 107		Max 131	71%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:06:44

5.6%

Zone 1

93 - 110

50% - 60%

01:14:06

61.7%

Zone 2

111 - 129

60% - 70%

00:38:44

32.3%

Zone 3

130 - 147

70% - 80%

00:00:27

0.4%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Login

Orientierungslauf

Summary

Heart rate zones - Default