Performed strength exercises in this workout.
|
Kniebeuge
· Beine
|
 25 x 20.0 kg |
| |  |
|
Kniebeuge
· Beine
|
7 x 60.0 kg |
| | |
|
Kniebeuge
· Beine
|
10 x 60.0 kg |
Högg till långt ner i ländryggen | | |
|
Baksida lårcurl
· Beine
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
12 x 49.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
10 x 49.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
5 x 40.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
10 x 49.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
5 x 40.5 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
10 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
8 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
7 x 30.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rücken
|
8 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rücken
|
8 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rücken
|
6 x 12.0 kg |
| | |
|
Latsdrag smalt grepp
· Rücken
|
12 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Rücken
|
11 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Rücken
|
8 x 58.5 kg |
| | |
|
Shrugs
· Rücken
|
12 x 22.5 kg |
| | |
|
Shrugs
· Rücken
|
12 x 22.5 kg |
| | |
|
Shrugs
· Rücken
|
12 x 22.5 kg |
| | |
|
Hammarcurl
· Bizeps
|
15 x 10.0 kg |
3x5 | | |
|
Hammarcurl
· Bizeps
|
15 x 10.0 kg |
3x5 | | |
|
Hammarcurl
· Bizeps
|
15 x 5.0 kg |
3x5 | | |
