Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 8 reps |
|  |  |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
External rotations in abduction - Resistance band
· Schultern
|
8 reps |
| | |
|
Broad jumps
· Beine
|
4 reps |
| | |
|
Mobility - 90,90
·
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
External rotations in abduction - Resistance band
· Schultern
|
8 reps |
| | |
|
Broad jumps
· Beine
|
4 reps |
| | |
|
Back squat - Barbell
· Beine
|
3 reps |
| | |
|
Back squat - Barbell
· Beine
|
5 reps |
| | |
|
Back squat - Barbell
· Beine
|
7 reps |
| | |
|
Back squat - Barbell
· Beine
|
3 reps |
| | |
|
Back squat - Barbell
· Beine
|
5 reps |
| | |
|
Back squat - Barbell
· Beine
|
7 reps |
| | |
|
Bench press - Barbell
· Brustkorb
|
6 reps |
| | |
|
Bulgarian split squat, KB in opposite hand
· Beine
|
8 reps |
| | |
|
Bulgarian split squat, KB in opposite hand
· Beine
|
8 reps |
| | |
|
Bench press - Barbell
· Brustkorb
|
6 reps |
| | |
|
Bulgarian split squat, KB in opposite hand
· Beine
|
8 reps |
| | |
|
Bulgarian split squat, KB in opposite hand
· Beine
|
8 reps |
| | |
|
Bench press - Barbell
· Brustkorb
|
6 reps |
| | |
|
Bulgarian split squat, KB in opposite hand
· Beine
|
8 reps |
| | |
|
Bulgarian split squat, KB in opposite hand
· Beine
|
8 reps |
| | |
|
Hip extension/ kick-back in cable
· Beine
|
10 reps |
| | |
|
Hip abduction in cable
· Beine
|
10 reps |
| | |
|
Hip extension/ kick-back in cable
· Beine
|
10 reps |
| | |
|
Hip abduction in cable
· Beine
|
10 reps |
| | |
|
Strict knee raises with rotation - Bar
· Bauchmuskeln
|
8 reps |
| | |
|
Hip extension/ kick-back in cable
· Beine
|
10 reps |
| | |
|
Hip abduction in cable
· Beine
|
10 reps |
| | |
|
Hip extension/ kick-back in cable
· Beine
|
10 reps |
| | |
|
Hip abduction in cable
· Beine
|
10 reps |
| | |
|
Strict knee raises with rotation - Bar
· Bauchmuskeln
|
8 reps |
| | |
