Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90,90 ·	8 reps
Mobility - Scorpion ·	6 reps
Mobility - A-frame ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
External rotations in abduction - Resistance band · Schultern	8 reps
Broad jumps · Beine	4 reps
Mobility - 90,90 ·	8 reps
Mobility - Scorpion ·	6 reps
Mobility - A-frame ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
External rotations in abduction - Resistance band · Schultern	8 reps
Broad jumps · Beine	4 reps
Back squat - Barbell · Beine	3 reps
Back squat - Barbell · Beine	5 reps
Back squat - Barbell · Beine	7 reps
Back squat - Barbell · Beine	3 reps
Back squat - Barbell · Beine	5 reps
Back squat - Barbell · Beine	7 reps
Bench press - Barbell · Brustkorb	6 reps
Bulgarian split squat, KB in opposite hand - KB · Beine	8 reps
Bulgarian split squat, KB in opposite hand - KB · Beine	8 reps
Bench press - Barbell · Brustkorb	6 reps
Bulgarian split squat, KB in opposite hand - KB · Beine	8 reps
Bulgarian split squat, KB in opposite hand - KB · Beine	8 reps
Bench press - Barbell · Brustkorb	6 reps
Bulgarian split squat, KB in opposite hand - KB · Beine	8 reps
Bulgarian split squat, KB in opposite hand - KB · Beine	8 reps
Hip extension/ kick-back in cable · Beine	10 reps
Hip abduction in cable · Beine	10 reps
Hip extension/ kick-back in cable · Beine	10 reps
Hip abduction in cable · Beine	10 reps
Strict knee raises with rotation - Bar · Bauchmuskeln	8 reps
Hip extension/ kick-back in cable · Beine	10 reps
Hip abduction in cable · Beine	10 reps
Hip extension/ kick-back in cable · Beine	10 reps
Hip abduction in cable · Beine	10 reps
Strict knee raises with rotation - Bar · Bauchmuskeln	8 reps