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Added by johaneje, 3 Tage, 4 vor Stunden |
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Summary
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R: Rodd med viktplattor 10kg, 15, 15
R: Chin-up negativ 6x, 6, 6 R: Kabel pullover 20kg, 8x22.5, 8x22.5 B: Hantelcurl på lutad bänk 8x10kg, 8x10, 8x10 B: Omvänd enhands kabelcurl 5kg, 7.5, 7.5
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