Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 x 32.0 kg |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 x 32.0 kg |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 x 32.0 kg |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 x 32.0 kg |
| | |
|
Pistol squat on bench
· Beine
|
8 reps |
|  | |
|
Pistol squat on bench
· Beine
|
8 reps |
| | |
|
Bench press, one arm - Dumbbell
· Brustkorb
|
10 x 10.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Brustkorb
|
10 x 10.0 kg |
| | |
|
Pistol squat on bench
· Beine
|
8 reps |
| | |
|
Pistol squat on bench
· Beine
|
8 reps |
| | |
|
Bench press, one arm - Dumbbell
· Brustkorb
|
7 x 10.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Brustkorb
|
7 x 10.0 kg |
| | |
|
Pistol squat on bench
· Beine
|
8 reps |
| | |
|
Pistol squat on bench
· Beine
|
8 reps |
| | |
|
Bench press, one arm - Dumbbell
· Brustkorb
|
7 x 10.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Brustkorb
|
7 x 10.0 kg |
| | |
|
Low box step up
· Beine
|
8 reps |
| | |
|
Low box step up
· Beine
|
8 reps |
| | |
|
Low row - Cable
· Schultern
|
10 x 50.0 kg |
| | |
|
Reverse flyes on bench - Dumbbells
· Schultern
|
12 x 2.0 kg |
| | |
|
Low box step up
· Beine
|
8 x 4.0 kg |
| | |
|
Low box step up
· Beine
|
8 x 4.0 kg |
| | |
|
Low row - Cable
· Schultern
|
10 x 50.0 kg |
| | |
|
Reverse flyes on bench - Dumbbells
· Schultern
|
12 x 2.0 kg |
| | |
|
Low box step up
· Beine
|
8 x 6.0 kg |
| | |
|
Low box step up
· Beine
|
8 x 6.0 kg |
| | |
|
Low row - Cable
· Schultern
|
10 x 50.0 kg |
| | |
|
Reverse flyes on bench - Dumbbells
· Schultern
|
12 x 3.0 kg |
| | |
|
Deadbug with medball
· Bauchmuskeln
|
 30 seconds |
| | |
|
Pallof press - Cable
· Bauchmuskeln
|
30 seconds |
| | |
|
Pallof press - Cable
· Bauchmuskeln
|
30 seconds |
| | |
|
Deadbug with medball
· Bauchmuskeln
|
30 seconds |
| | |
|
Pallof press - Cable
· Bauchmuskeln
|
30 seconds |
| | |
|
Pallof press - Cable
· Bauchmuskeln
|
30 seconds |
| | |
|
Deadbug with medball
· Bauchmuskeln
|
30 seconds |
| | |
|
Pallof press - Cable
· Bauchmuskeln
|
30 seconds |
| | |
|
Pallof press - Cable
· Bauchmuskeln
|
30 seconds |
| | |
