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Performed strength exercises in this workout.

Wall slide ·	8 reps
Mobility - 90/90 up on knees ·	10 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Pull aparts behind the neck - Resistance band · Schultern	10 reps
Wall slide ·	8 reps
Mobility - 90/90 up on knees ·	10 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Pull aparts behind the neck - Resistance band · Schultern	10 reps
Deadlift - barbell · Rücken	4 x 60.0 kg
Cuban press - Dumbbells · Schultern	6 x 8.0 kg
Deadlift - barbell · Rücken	4 x 60.0 kg
Cuban press - Dumbbells · Schultern	6 x 8.0 kg
Deadlift - barbell · Rücken	4 x 60.0 kg
Cuban press - Dumbbells · Schultern	6 x 8.0 kg
Hip thrust, deficit - Barbell · Beine	8 x 50.0 kg
Z-press, one dumbbell · Schultern	6 x 10.0 kg
Z-press, one dumbbell · Schultern	6 x 10.0 kg
Hip thrust, deficit - Barbell · Beine	8 x 50.0 kg
Z-press, one dumbbell · Schultern	6 x 10.0 kg
Z-press, one dumbbell · Schultern	6 x 10.0 kg
Hip thrust, deficit - Barbell · Beine	8 x 50.0 kg
Z-press, one dumbbell · Schultern	6 x 10.0 kg
Z-press, one dumbbell · Schultern	6 x 10.0 kg
Pullup on box - Bar · Rücken, Bizeps	5 reps
Deadlift with band around hip, one leg - Kettlebell · Beine	8 x 16.0 kg
Deadlift with band around hip, one leg - Kettlebell · Beine	8 x 16.0 kg
Harop curl · Beine	6 reps
Pullup on box - Bar · Rücken, Bizeps	5 reps
Deadlift with band around hip, one leg - Kettlebell · Beine	8 x 20.0 kg
Deadlift with band around hip, one leg - Kettlebell · Beine	8 x 20.0 kg
Harop curl · Beine	6 reps
Pullup on box - Bar · Rücken, Bizeps	5 reps
Deadlift with band around hip, one leg - Kettlebell · Beine	8 x 20.0 kg
Deadlift with band around hip, one leg - Kettlebell · Beine	8 x 20.0 kg
Harop curl · Beine	6 reps

Block 1 perform_lap_for 5 min Resten av tiden du har
Lat pulldown, one arm - Cable · Rücken	10 reps
Lat pulldown, one arm - Cable · Rücken	10 reps
30 seconds rest
Farmers carry, one kettlebell · Bauchmuskeln	20 reps
Farmers carry, one kettlebell · Bauchmuskeln	20 reps
20 seconds rest
Chinese plank, reversed · Rücken	30 seconds
60 seconds rest